Rescue Remedy SleepBring spray bottle up to mouth and apply 2 sprays onto the tongue prior to retiring. Additional sprays may be taken during the night as needed. ACTIVE INGREDIENTS: Each 5X (HPUS) Aesculus hippocastanum (relief from repititive thoughts) Helianthemum nummularium (adds courage and presence of mind in the face of adversity) Clematis vitalba (helps give focus when you are not grounded in reality) Impatiens glandulifera (helps you cope calmly and patiently